Learn to Grow Your Own Amazing Sunflower Sprouts!
You signed up to get details for workshops and now they’re here!
If you want to grow micro-greens, especially sunflowers, check out the “SUNFLOWER SPROUT WALK” April 7th at Rincon Valley Farmers Market.
Sunflower Sprout Walk Testimonial from the Tucson Organic Gardeners 2018 Spring Fair:
"Great class with Jo. I learned all I needed to know to start growing micro-greens and will continue to follow her in the future. Thanks from the Hornet!"
-Leonard Grank
Why did I select Sunflower Sprouts/micro-greens to grow? Because you MOST OFTEN ask for SUNFLOWER SPROUTS! You ask for sunflowers because they taste so good and make you feel good after you eat them too. Here’s why….
First of all, sunflowers are sweet and crunchy so they taste great as a snack or anywhere you would use lettuce. Put them on the recipes you already use, like sandwiches. Just put a thick layer of your favorite sandwich spread onto a piece of bread, I like to use hummus. Then put your micro-greens into the spread and press gently. This helps to keep the sunflower sprouts from falling out of your sandwich. Then complete your sandwich however you enjoy it most. Now we’re cookin’…. fast and easy!
Got sprouts in your refrigerator and leaving town? Just put whatever sprouts you have into your blender, add lemon, ginger, water and whirrrrrrrrrrrr. You’ve got a nutritious green drink! Add yogurt and/or apple to create a smoothie that you can drink now or take with you! Smart move and it could make you even prettier too! Here’s why…
Sunflower micro-greens are rich in many, many vitamins and minerals. Several of these vitamins and minerals are rare and in a broad range of many other vitamins and minerals, making them available to you immediately. Sunflowers are an instant feel good food that includes:
A, B1, B2, B3, B5, B6, B12, B15, C, D, E, F, H, K, CHOLINE, FOLIC ACID, INOSITOL, PABA, CALCIUM, COBALT, COPPER, FLUORINE, IODINE, IRON, MAGNESIUM, MANGANESE, PHOSPHOROUS, POTASSIUM, SELENIUM, SILICON, SODIUM, SULPHUR & ZINC
Count them, that’s 33 vitamins and minerals rich in sunflowers! Grow and eat sunflowers on a regular basis and you will be smiling more. Bon appetit!
Also upcoming!!!
The Spring Equinox just passed. Act now!! Create an INSTANT GARDEN!! Would you like to find out about how to build a vegetable garden the FAST AND EASY way? Come to the INSTANT GARDEN WORKSHOP!! April 28th at Rincon Valley Farmers Market. Mark your calendars now!
